{"id":2025,"date":"2024-11-12T19:47:59","date_gmt":"2024-11-13T00:47:59","guid":{"rendered":"https:\/\/www.tips2weightloss.net\/?page_id=2025"},"modified":"2026-03-23T08:26:17","modified_gmt":"2026-03-23T12:26:17","slug":"resources","status":"publish","type":"page","link":"https:\/\/simpletipsinfo.com\/weightloss\/resources\/","title":{"rendered":"Resources"},"content":{"rendered":"\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#cf2d2d1c\">\n<h3 class=\"wp-block-heading\" id=\"jump2health\">Health Resource Links<\/h3>\n\n\n\n<p class=\"has-base-color has-vivid-red-background-color has-text-color has-background has-link-color wp-elements-2ce49dfc1b5c4e3c512628fea3c63252\"><strong><a href=\"https:\/\/www.redcross.org\/take-a-class\/cpr\/performing-cpr\/cpr-steps\" target=\"_blank\" rel=\"noreferrer noopener\">CPR Steps | Perform CPR | Red Cross<\/a><\/strong>&nbsp;\u25b7&nbsp;<strong><a href=\"https:\/\/www.redcross.org\/take-a-class\/cpr\/performing-cpr\/child-baby-cpr\" target=\"_blank\" rel=\"noreferrer noopener\">How to Perform Child and Baby CPR | Red Cross<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background\"><strong>*SIGNS and SYMPTOMS of:&nbsp;<\/strong>&nbsp;<a href=\"https:\/\/www.cdc.gov\/alzheimers-dementia\/signs-symptoms\/alzheimers.html?CDC_AAref_Val=https:\/\/www.cdc.gov\/aging\/healthybrain\/ten-warning-signs.html\" target=\"_blank\" rel=\"noreferrer noopener\">Alzheimer\u2019s<\/a>&nbsp;|&nbsp;<a href=\"https:\/\/www.nimh.nih.gov\/health\/publications\/depression\/index.shtml#pub4\" target=\"_blank\" rel=\"noreferrer noopener\">Depression<\/a>&nbsp;|&nbsp;<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/diabetes\/symptoms-causes\/syc-20371444\" target=\"_blank\" rel=\"noreferrer noopener\">Diabetes<\/a>&nbsp;|&nbsp;<a href=\"https:\/\/www.cdc.gov\/heart-disease\/about\/heart-attack.html?CDC_AAref_Val=https:\/\/www.cdc.gov\/heartdisease\/heart_attack.htm\" target=\"_blank\" rel=\"noreferrer noopener\">Heart Attack<\/a>&nbsp;|&nbsp;<a href=\"https:\/\/www.cdc.gov\/stroke\/signs-symptoms\/?CDC_AAref_Val=https:\/\/www.cdc.gov\/stroke\/signs_symptoms.htm\" target=\"_blank\" rel=\"noreferrer noopener\">Stroke<\/a><\/p>\n\n\n\n<p>\u25b7Click on each category to open list<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Apps<\/strong><\/summary>\n<ul class=\"wp-block-list\">\n<li><a href=\"http:\/\/cronometer.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Log your Diet, Exercise, Biometrics, and Notes<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.myfitnesspal.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">MyFitnessPal Free Calorie Counter App<\/a>&nbsp;(Under Armour)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.choosemyplate.gov\/startsimpleapp\" target=\"_blank\" rel=\"noreferrer noopener\">MyPlate App<\/a>&nbsp;~&nbsp;<em>Set simple goals for healthy eating&nbsp;<\/em>(USDA)<\/li>\n\n\n\n<li><a href=\"https:\/\/yuka.io\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yuka<\/a>&nbsp;\u2013&nbsp;<em>The mobile app that scans your diet and cosmetics<\/em><\/li>\n<\/ul>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Blogs<\/strong><\/summary>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.healthline.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Healthline:<\/a>&nbsp;~&nbsp;<em>Medical information and health advice you can trust<\/em><\/li>\n\n\n\n<li><a href=\"https:\/\/www.bottomlineinc.com\/category\/health\" target=\"_blank\" rel=\"noreferrer noopener\">Health Archives<\/a> | Bottom Line Inc<\/li>\n\n\n\n<li><a href=\"https:\/\/hopkinsdiabetesinfo.org\/nutrition-blog\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nutrition &amp; Lifestyle Blog<\/a>&nbsp;\u2013 The Johns Hopkins Patient Guide to Diabetes<\/li>\n\n\n\n<li><a href=\"https:\/\/naturalhealthsimpletips.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Natural Health Simple Tips<\/a> \u2013 Simple Tips and Resources for Natural Health<\/li>\n\n\n\n<li><a href=\"https:\/\/www.chhs.colostate.edu\/krnc\/monthly-blog\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nutrition Connection<\/a>&nbsp;\u2013 Kendall Reagan Nutrition Center<\/li>\n\n\n\n<li><a href=\"https:\/\/www.talkspace.com\/blog\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Talkspace Voice<\/a> &#8211; Mental Health News &amp; Resources<\/li>\n\n\n\n<li><a href=\"https:\/\/www.webmd.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">WebMD<\/a> &#8211; Better information. Better health.<\/li>\n<\/ul>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Books<\/strong><\/summary>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B086V125MP?&amp;linkCode=sl2&amp;tag=quibit-20&amp;linkId=9dfaaea93ee05b370dc6b2375987b9ff&amp;language=en_US&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Eat for Life \u2013 Dr. Joel Fuhrman (7 book series) Kindle Edition<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B004C43GJW\/ref=as_li_ss_tl?adId=B004C43GJW&amp;ref-refURL=https:\/\/stevej.us\/books\/health\/&amp;slotNum=0&amp;imprToken=gD8CYh6O3Buwe1u2Xwzafg&amp;adType=smart&amp;adMode=manual&amp;adFormat=grid&amp;impressionTimestamp=1602455955812&amp;linkCode=sl1&amp;tag=quibit-20&amp;linkId=9e99f48b7b336be63fec117f6b2fdb2e&amp;language=en_US\" target=\"_blank\" rel=\"noreferrer noopener\">The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off \u2013 Kindle edition by Amen, Daniel G. . Health, Fitness &amp; Dieting Kindle eBooks @ Amazon.com.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/Use-Your-Brain-Change-Age-ebook\/dp\/B0051ANQ1O?dchild=1&amp;keywords=Use+Your+Brain+to+Change+Your+Age+Secrets+to+Look,+Feel,+and+Think+Younger+Every+Day+Kindle+Edition&amp;qid=1615244019&amp;s=digital-text&amp;sr=1-1&amp;linkCode=sl1&amp;tag=quibit-20&amp;linkId=0779c6d14d3e72bc355d04459da2c8f8&amp;language=en_US&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener\">Use Your Brain to Change Your Age: Secrets to Look, Feel, and Think Younger Every Day \u2013 Kindle edition by Amen, Daniel G.. Health, Fitness &amp; Dieting Kindle eBooks @ Amazon.com.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B004TT76UA\/ref=as_li_ss_tl?adId=B004TT76UA&amp;ref-refURL=https:\/\/stevej.us\/books\/health\/&amp;slotNum=0&amp;imprToken=gD8CYh6O3Buwe1u2Xwzafg&amp;adType=smart&amp;adMode=manual&amp;adFormat=grid&amp;impressionTimestamp=1602455955830&amp;linkCode=sl1&amp;tag=quibit-20&amp;linkId=e1273525f8df3d31236c85c64ac9ed52&amp;language=en_US\" target=\"_blank\" rel=\"noreferrer noopener\">What Your Doctor Doesn\u2019t Know About Nutritional Medicine May Be Killing You \u2013 Kindle edition by Strand, Ray D.. Health, Fitness &amp; Dieting Kindle eBooks @ Amazon.com.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B00FVZ9ZSM\/ref=as_li_ss_tl?adId=B00FVZ9ZSM&amp;ref-refURL=https:\/\/stevej.us\/books\/health\/&amp;slotNum=1&amp;imprToken=OkSiaoTpeiZyN4t46UlV7Q&amp;adType=smart&amp;adMode=manual&amp;adFormat=grid&amp;impressionTimestamp=1602455956357&amp;linkCode=sl1&amp;tag=quibit-20&amp;linkId=048b4969103907de9a275afc8ae83e41&amp;language=en_US\" target=\"_blank\" rel=\"noreferrer noopener\">10,000 Steps Blueprint \u2013 The Daily Walking Habit for Healthy Weight Loss and Lifelong Fitness \u2013 Kindle edition by Scott, S.J.. Health, Fitness &amp; Dieting Kindle eBooks @ Amazon.com.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B0047Y0FFU\/ref=as_li_ss_tl?adId=B0047Y0FFU&amp;ref-refURL=https:\/\/stevej.us\/books\/health\/&amp;slotNum=1&amp;imprToken=OkSiaoTpeiZyN4t46UlV7Q&amp;adType=smart&amp;adMode=manual&amp;adFormat=grid&amp;impressionTimestamp=1602455956368&amp;linkCode=sl1&amp;tag=quibit-20&amp;linkId=1e28022c9f29b549356dcf4180896702&amp;language=en_US\" target=\"_blank\" rel=\"noreferrer noopener\">21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health \u2013 Kindle edition by Barnard, MD, Neal D. Health, Fitness &amp; Dieting Kindle eBooks @ Amazon.com.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B00CZBZRK0\/ref=as_li_ss_tl?adId=B00CZBZRK0&amp;ref-refURL=https:\/\/stevej.us\/books\/health\/&amp;slotNum=1&amp;imprToken=OkSiaoTpeiZyN4t46UlV7Q&amp;adType=smart&amp;adMode=manual&amp;adFormat=grid&amp;impressionTimestamp=1602455956380&amp;linkCode=sl1&amp;tag=quibit-20&amp;linkId=597808ae4371de4f34783450a46282b8&amp;language=en_US\" target=\"_blank\" rel=\"noreferrer noopener\">Amazon.com: 70 Healthy Habits \u2013 How to Eat Better, Feel Great, Get More Energy and Live a Healthy Lifestyle eBook : Scott, S.J.: Kindle Store<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B07BQJRBQR\/ref=as_li_ss_tl?adId=B07BQJRBQR&amp;ref-refURL=https:\/\/stevej.us\/books\/health\/&amp;slotNum=1&amp;imprToken=OkSiaoTpeiZyN4t46UlV7Q&amp;adType=smart&amp;adMode=manual&amp;adFormat=grid&amp;impressionTimestamp=1602455956385&amp;linkCode=sl1&amp;tag=quibit-20&amp;linkId=c2f15f778b8bafa5030407111891f8b8&amp;language=en_US\" target=\"_blank\" rel=\"noreferrer noopener\">Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day \u2013 Kindle edition by Esmonde-White, Miranda. Health, Fitness &amp; Dieting Kindle eBooks @ Amazon.com.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B00MEMMS9I\/ref=as_li_ss_tl?adId=B00MEMMS9I&amp;ref-refURL=https:\/\/stevej.us\/books\/health\/&amp;slotNum=2&amp;imprToken=pAay.pRz.JJ1iQ9gZgPCPw&amp;adType=smart&amp;adMode=manual&amp;adFormat=grid&amp;impressionTimestamp=1602455956097&amp;linkCode=sl1&amp;tag=quibit-20&amp;linkId=0bb96c24fe7845a27cdc0d7e9f7c609a&amp;language=en_US\" target=\"_blank\" rel=\"noreferrer noopener\">Amazon.com: Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life eBook : Perlmutter, David: Books<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B01208WMYQ\/ref=as_li_ss_tl?adId=B01208WMYQ&amp;ref-refURL=https:\/\/stevej.us\/books\/health\/&amp;slotNum=2&amp;imprToken=pAay.pRz.JJ1iQ9gZgPCPw&amp;adType=smart&amp;adMode=manual&amp;adFormat=grid&amp;impressionTimestamp=1602455956102&amp;linkCode=sl1&amp;tag=quibit-20&amp;linkId=ef08225f463cae6f0a93098e3920fbb3&amp;language=en_US\" target=\"_blank\" rel=\"noreferrer noopener\">Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems \u2013 Kindle edition by Amen, Daniel G.. Health, Fitness &amp; Dieting Kindle eBooks @ Amazon.com.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B00MOWURE6\/ref=as_li_ss_tl?adId=B00MOWURE6&amp;ref-refURL=https:\/\/stevej.us\/books\/health\/&amp;slotNum=2&amp;imprToken=pAay.pRz.JJ1iQ9gZgPCPw&amp;adType=smart&amp;adMode=manual&amp;adFormat=grid&amp;impressionTimestamp=1602455956108&amp;linkCode=sl1&amp;tag=quibit-20&amp;linkId=75187d216336579e7539bc7529bb4323&amp;language=en_US\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Lani\u2019s No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age \u2013 Kindle edition by Simpson, Lani, Arnaud, Claude. Health, Fitness &amp; Dieting Kindle eBooks @ Amazon.com.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B075DNLCGB\/ref=as_li_ss_tl?adId=B075DNLCGB&amp;ref-refURL=https:\/\/stevej.us\/books\/health\/&amp;slotNum=2&amp;imprToken=pAay.pRz.JJ1iQ9gZgPCPw&amp;adType=smart&amp;adMode=manual&amp;adFormat=grid&amp;impressionTimestamp=1602455956112&amp;linkCode=sl1&amp;tag=quibit-20&amp;linkId=5ed51bf25deab9a0a8457131bb5e467b&amp;language=en_US\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Neal Barnard\u2019s Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs \u2013 Kindle edition by Barnard, Neal D.. Cookbooks, Food &amp; Wine Kindle eBooks @ Amazon.com.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B004MYG4E6\/ref=as_li_ss_tl?adId=B004MYG4E6&amp;ref-refURL=https:\/\/stevej.us\/books\/health\/&amp;slotNum=3&amp;imprToken=3b0PfjNVRZAzD6WGMtgmFA&amp;adType=smart&amp;adMode=manual&amp;adFormat=grid&amp;impressionTimestamp=1602455955989&amp;linkCode=sl1&amp;tag=quibit-20&amp;linkId=2a5e98c7b8ecd61994c726f7ab2b98db&amp;language=en_US\" target=\"_blank\" rel=\"noreferrer noopener\">Drug Muggers: Which Medications Are Robbing Your Body of Essential Nutrients-and Natural Ways to Restore Them \u2013 Kindle edition by Cohen R.Ph, Suzy . Professional &amp; Technical Kindle eBooks @ Amazon.com.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B00YNCZ45M\/ref=as_li_ss_tl?coliid=I29RCU55V1PRXG&amp;colid=H6AVSVD0Y1PG&amp;psc=0&amp;ref_=lv_ov_lig_dp_it&amp;linkCode=sl1&amp;tag=quibit-20&amp;linkId=64faf2156d1d671588faf04ac503d582&amp;language=en_US\" target=\"_blank\" rel=\"noreferrer noopener\">Amazon.com: Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It eBook : Axe, Dr Josh: Books<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B00V1653H2\/ref=as_li_ss_tl?adId=B00V1653H2&amp;ref-refURL=https:\/\/stevej.us\/books\/health\/&amp;slotNum=3&amp;imprToken=3b0PfjNVRZAzD6WGMtgmFA&amp;adType=smart&amp;adMode=manual&amp;adFormat=grid&amp;impressionTimestamp=1602455956002&amp;linkCode=sl1&amp;tag=quibit-20&amp;linkId=dbfe715382cd75de8d142bea4cf47c4a&amp;language=en_US\" target=\"_blank\" rel=\"noreferrer noopener\">Exercise Every Day: 32 Tactics for Building the Exercise Habit (Even If You Hate Working Out) \u2013 Kindle edition by Scott, S.J.. Self-Help Kindle eBooks @ Amazon.com.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B010ZXKE2U\/ref=as_li_ss_tl?coliid=I3BBEJX6EFBIZV&amp;colid=H6AVSVD0Y1PG&amp;psc=0&amp;ref_=lv_ov_lig_dp_it&amp;linkCode=sl1&amp;tag=quibit-20&amp;linkId=f05d0296a381fbfca16442c766409424&amp;language=en_US\" target=\"_blank\" rel=\"noreferrer noopener\">Fast Metabolism Food Rx: 7 Powerful Prescriptions to Feed Your Body Back to Health \u2013 Kindle edition by Pomroy, Haylie. Health, Fitness &amp; Dieting Kindle eBooks @ Amazon.com.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B01L7JSR4I\/ref=as_li_ss_tl?adId=B01L7JSR4I&amp;ref-refURL=https:\/\/stevej.us\/books\/health\/&amp;slotNum=3&amp;imprToken=3b0PfjNVRZAzD6WGMtgmFA&amp;adType=smart&amp;adMode=manual&amp;adFormat=grid&amp;impressionTimestamp=1602455956008&amp;linkCode=sl1&amp;tag=quibit-20&amp;linkId=27ae14d6d95c92647ba8d766c589c21a&amp;language=en_US\" target=\"_blank\" rel=\"noreferrer noopener\">Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy \u2013 Kindle edition by Oz, Mehmet C.. Health, Fitness &amp; Dieting Kindle eBooks @ Amazon.com.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B007JN6UOG\/ref=as_li_ss_tl?coliid=I3MDJGN3KKCWNB&amp;colid=H6AVSVD0Y1PG&amp;psc=0&amp;ref_=lv_ov_lig_dp_it&amp;linkCode=sl1&amp;tag=quibit-20&amp;linkId=af2992ba6ed4288860d218dc61f1e35f&amp;language=en_US\" target=\"_blank\" rel=\"noreferrer noopener\">Amazon.com: Forks Over Knives\u2014The Cookbook. A New York Times Bestseller: Over 300 Simple and Delicious Plant-Based Recipes to Help You Lose Weight, Be Healthier, and Feel Better Every Day eBook : Sroufe, Del, Moskowitz, Isa Chandra, Hever, Julieanna, Thacker, Darshana, Micklewright, Judy: Kindle Store<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B00L7X6ZLM\/ref=as_li_ss_tl?coliid=I1BOD9H3RWG13U&amp;colid=H6AVSVD0Y1PG&amp;psc=0&amp;ref_=lv_ov_lig_dp_it&amp;linkCode=sl1&amp;tag=quibit-20&amp;linkId=8680e4798964dfe2d29794f47d834fef&amp;language=en_US\" target=\"_blank\" rel=\"noreferrer noopener\">Amazon.com: Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everything Better eBook : Suzuki, Wendy, Fitzpatrick, Billie: Kindle Store<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B00Y7USB14\/ref=as_li_ss_tl?adId=B00Y7USB14&amp;ref-refURL=https:\/\/stevej.us\/books\/health\/&amp;slotNum=4&amp;imprToken=204aUtiQtlep4w..UIUsdQ&amp;adType=smart&amp;adMode=manual&amp;adFormat=grid&amp;impressionTimestamp=1602455956705&amp;linkCode=sl1&amp;tag=quibit-20&amp;linkId=11432b7d8ea09fad3809ddacfd3e6333&amp;language=en_US\" target=\"_blank\" rel=\"noreferrer noopener\">How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease \u2013 Kindle edition by Greger MD, Michael, Stone, Gene. Health, Fitness &amp; Dieting Kindle eBooks @ Amazon.com.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/Live-Pain-Free-Eliminate-Chronic-Without-ebook\/dp\/B0BCH5HK81?keywords=Live+Pain-free:+Eliminate+Chronic+Pain+without+Drugs+or+Surgery+2nd+Edition,+Kindle+Edition&amp;qid=1670076850&amp;sr=8-1-fkmr1&amp;linkCode=sl1&amp;tag=quibit-20&amp;linkId=7fe414dbf358aa219e2a8dc25bab9b53&amp;language=en_US&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener\">Live Pain-Free: Eliminate Chronic Pain Without Drugs or Surgery \u2013 Kindle edition by Albert NMT, Lee. Health, Fitness &amp; Dieting Kindle eBooks @ Amazon.com.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/Mayo-Clinic-Health-Guide-2nd-ebook\/dp\/B0BDRMPZKK?keywords=Mayo+Clinic+A+to+Z+Health+Guide:+Everything+You+Need+to+Know+About+Signs,+Symptoms,+Diagnosis,+Treatment+and+Prevention+Kindle+Edition&amp;qid=1670076735&amp;sr=8-2-fkmr0&amp;linkCode=sl1&amp;tag=quibit-20&amp;linkId=f51a3dbd57efabbbec43dc4a1f3d554f&amp;language=en_US&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener\">Mayo Clinic A to Z Health Guide, 2nd Edition: What You Need to Know about Signs, Symptoms, Diagnosis and Treatment \u2013 Kindle edition by Nanda, Sanjeev. Professional &amp; Technical Kindle eBooks @ Amazon.com.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B06XKCL7NR\/ref=as_li_ss_tl?adId=B06XKCL7NR&amp;ref-refURL=https:\/\/stevej.us\/books\/health\/&amp;slotNum=4&amp;imprToken=204aUtiQtlep4w..UIUsdQ&amp;adType=smart&amp;adMode=manual&amp;adFormat=grid&amp;impressionTimestamp=1602455956709&amp;linkCode=sl1&amp;tag=quibit-20&amp;linkId=ae7473384e00aa7c1a8dbce1d3342398&amp;language=en_US\" target=\"_blank\" rel=\"noreferrer noopener\">Amazon.com: Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most eBook : Amen, Daniel G. : Kindle Store<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B000SEK74M\/ref=as_li_ss_tl?coliid=I31IOZD7IYBO2L&amp;colid=H6AVSVD0Y1PG&amp;psc=0&amp;ref_=lv_ov_lig_dp_it&amp;linkCode=sl1&amp;tag=quibit-20&amp;linkId=e4fc9e63c03d80d9c932cfb39683750c&amp;language=en_US\" target=\"_blank\" rel=\"noreferrer noopener\">Amazon.com: Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure eBook : Esselstyn Jr. M.D., Caldwell B.: Kindle Store<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B00TNDIDNG\/ref=as_li_ss_tl?adId=B00TNDIDNG&amp;ref-refURL=https:\/\/stevej.us\/books\/health\/&amp;slotNum=4&amp;imprToken=204aUtiQtlep4w..UIUsdQ&amp;adType=smart&amp;adMode=manual&amp;adFormat=grid&amp;impressionTimestamp=1602455956712&amp;linkCode=sl1&amp;tag=quibit-20&amp;linkId=dd1226cb70f41ed0e9b4667198316609&amp;language=en_US\" target=\"_blank\" rel=\"noreferrer noopener\">Super Genes: Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being \u2013 Kindle edition by Chopra, Deepak, Tanzi, Rudolph E.. Health, Fitness &amp; Dieting Kindle eBooks @ Amazon.com.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B01BO65Y4K\/ref=as_li_ss_tl?coliid=I3UUHWNC4P9OHL&amp;colid=H6AVSVD0Y1PG&amp;psc=0&amp;ref_=lv_ov_lig_dp_it&amp;linkCode=sl1&amp;tag=quibit-20&amp;linkId=10f245453bb7ad15918039a5ef79921b&amp;language=en_US\" target=\"_blank\" rel=\"noreferrer noopener\">The Allergy Solution: Unlock the Surprising, Hidden Truth about Why You Are Sick and How to Get Well \u2013 Kindle edition by Galland M.D., Leo , Galland, J.D., Jonathan. Health, Fitness &amp; Dieting Kindle eBooks @ Amazon.com.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B00K53D3NI\/ref=as_li_ss_tl?adId=B00K53D3NI&amp;ref-refURL=https:\/\/stevej.us\/books\/health\/&amp;slotNum=4&amp;imprToken=204aUtiQtlep4w..UIUsdQ&amp;adType=smart&amp;adMode=manual&amp;adFormat=grid&amp;impressionTimestamp=1602455956716&amp;linkCode=sl1&amp;tag=quibit-20&amp;linkId=dd4ba8d008b0e5d6879b9c08fa8ba555&amp;language=en_US\" target=\"_blank\" rel=\"noreferrer noopener\">The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases \u2013 Kindle edition by Myers M.D., Amy. Professional &amp; Technical Kindle eBooks @ Amazon.com.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B01DJZWADC\/ref=as_li_ss_tl?coliid=I2XGOZQ9V8L0A1&amp;colid=H6AVSVD0Y1PG&amp;psc=0&amp;ref_=lv_ov_lig_dp_it&amp;linkCode=sl1&amp;tag=quibit-20&amp;linkId=dd9d275a6afbb33fd6626645e84e0b9a&amp;language=en_US\" target=\"_blank\" rel=\"noreferrer noopener\">The Brain Warrior\u2019s Way Cookbook: Over 100 Recipes to Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose \u2013 Kindle edition by Amen, Tana, Amen, Daniel G.. Cookbooks, Food &amp; Wine Kindle eBooks @ Amazon.com.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B01M28ROCU\/ref=as_li_ss_tl?adId=B01M28ROCU&amp;ref-refURL=https:\/\/stevej.us\/books\/health\/&amp;slotNum=5&amp;imprToken=3lSCXV02.0ggp5QTHtAClg&amp;adType=smart&amp;adMode=manual&amp;adFormat=grid&amp;impressionTimestamp=1602455956538&amp;linkCode=sl1&amp;tag=quibit-20&amp;linkId=21c8bfaff762e548097fb1d3e8a6ddff&amp;language=en_US\" target=\"_blank\" rel=\"noreferrer noopener\">Amazon.com: The End of Alzheimer\u2019s: The First Program to Prevent and Reverse Cognitive Decline eBook : Bredesen, Dale: Kindle Store<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B01MSK0776\/ref=as_li_ss_tl?adId=B01MSK0776&amp;ref-refURL=https:\/\/stevej.us\/books\/health\/&amp;slotNum=5&amp;imprToken=3lSCXV02.0ggp5QTHtAClg&amp;adType=smart&amp;adMode=manual&amp;adFormat=grid&amp;impressionTimestamp=1602455956549&amp;linkCode=sl1&amp;tag=quibit-20&amp;linkId=b92e3eb8ff21c8ada93c16a443fe81a9&amp;language=en_US\" target=\"_blank\" rel=\"noreferrer noopener\">The Lose Your Belly Diet: Change Your Gut, Change Your Life \u2013 Kindle edition by Stork, Travis. Health, Fitness &amp; Dieting Kindle eBooks @ Amazon.com.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B01MSK0776\/ref=as_li_ss_tl?adId=B01MSK0776&amp;ref-refURL=https:\/\/stevej.us\/books\/health\/&amp;slotNum=5&amp;imprToken=3lSCXV02.0ggp5QTHtAClg&amp;adType=smart&amp;adMode=manual&amp;adFormat=grid&amp;impressionTimestamp=1602455956549&amp;linkCode=sl1&amp;tag=quibit-20&amp;linkId=b92e3eb8ff21c8ada93c16a443fe81a9&amp;language=en_US\" target=\"_blank\" rel=\"noreferrer noopener\">The Lose Your Belly Diet: Change Your Gut, Change Your Life \u2013 Kindle edition by Stork, Travis. Health, Fitness &amp; Dieting Kindle eBooks @ Amazon.com.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B00U0MGE9O\/ref=as_li_ss_tl?adId=B00U0MGE9O&amp;ref-refURL=https:\/\/stevej.us\/books\/health\/&amp;slotNum=5&amp;imprToken=3lSCXV02.0ggp5QTHtAClg&amp;adType=smart&amp;adMode=manual&amp;adFormat=grid&amp;impressionTimestamp=1602455956559&amp;linkCode=sl1&amp;tag=quibit-20&amp;linkId=fe46629848212ca1d82f4e2fa35e9de1&amp;language=en_US\" target=\"_blank\" rel=\"noreferrer noopener\">Amazon.com: The Pain Cure Rx: The Yass Method for Diagnosing and Resolving Chronic Pain eBook : Yass, Mitchell: Books<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B00RKO3TJI\/ref=as_li_ss_tl?adId=B00RKO3TJI&amp;ref-refURL=https:\/\/stevej.us\/books\/health\/&amp;slotNum=6&amp;imprToken=Btu4VlYzTOAlanHAqGrw9g&amp;adType=smart&amp;adMode=manual&amp;adFormat=grid&amp;impressionTimestamp=1602455956896&amp;linkCode=sl1&amp;tag=quibit-20&amp;linkId=465c90b12bb762f9e3674a4beb2c0195&amp;language=en_US\" target=\"_blank\" rel=\"noreferrer noopener\">Amazon.com: The Patient\u2019s Playbook: How to Save Your Life and the Lives of Those You Love eBook : Michelson, Leslie D.: Kindle Store<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B01ER6Z81I\/ref=as_li_ss_tl?adId=B01ER6Z81I&amp;ref-refURL=https:\/\/stevej.us\/books\/health\/&amp;slotNum=6&amp;imprToken=Btu4VlYzTOAlanHAqGrw9g&amp;adType=smart&amp;adMode=manual&amp;adFormat=grid&amp;impressionTimestamp=1602455956901&amp;linkCode=sl1&amp;tag=quibit-20&amp;linkId=f4dd32070603a88ab5aff9870c3f89f8&amp;language=en_US\" target=\"_blank\" rel=\"noreferrer noopener\">The Thyroid Connection: Why You Feel Tired, Brain-Fogged, and Overweight \u2013 and How to Get Your Life Back \u2013 Kindle edition by Myers MD, Amy. Health, Fitness &amp; Dieting Kindle eBooks @ Amazon.com.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B003WUYP4C\/ref=as_li_ss_tl?coliid=IGQ5TLSPVBVTK&amp;colid=H6AVSVD0Y1PG&amp;psc=0&amp;ref_=lv_ov_lig_dp_it&amp;linkCode=sl1&amp;tag=quibit-20&amp;linkId=8dc95574eee20547053cd5dc6721e33e&amp;language=en_US\" target=\"_blank\" rel=\"noreferrer noopener\">The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness \u2013 Kindle edition by Rossman Md, Martin, Weil, Andrew. Health, Fitness &amp; Dieting Kindle eBooks @ Amazon.com.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B00P42WPVQ\/ref=as_li_ss_tl?adId=B00P42WPVQ&amp;ref-refURL=https:\/\/stevej.us\/books\/health\/&amp;slotNum=6&amp;imprToken=Btu4VlYzTOAlanHAqGrw9g&amp;adType=smart&amp;adMode=manual&amp;adFormat=grid&amp;impressionTimestamp=1602455956909&amp;linkCode=sl1&amp;tag=quibit-20&amp;linkId=251ec0ea9806605d59847cb6c3013a46&amp;language=en_US\" target=\"_blank\" rel=\"noreferrer noopener\">This Is Your Do-Over: The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want \u2013 Kindle edition by Roizen, Michael F., Oz, Mehmet. Health, Fitness &amp; Dieting Kindle eBooks @ Amazon.com.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B01GZRLVJA\/ref=as_li_ss_tl?adId=B01GZRLVJA&amp;ref-refURL=https:\/\/stevej.us\/books\/health\/&amp;slotNum=6&amp;imprToken=Btu4VlYzTOAlanHAqGrw9g&amp;adType=smart&amp;adMode=manual&amp;adFormat=grid&amp;impressionTimestamp=1602455956914&amp;linkCode=sl1&amp;tag=quibit-20&amp;linkId=436af446e7c6597ac6501959ab855820&amp;language=en_US\" target=\"_blank\" rel=\"noreferrer noopener\">Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years \u2013 Kindle edition by Gottfried, M.D., Sara. Professional &amp; Technical Kindle eBooks @ Amazon.com.<\/a><\/li>\n<\/ul>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Diet, Fitness and Nutrition<\/strong><\/summary>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.health.harvard.edu\/blog\/a-practical-guide-to-the-mediterranean-diet-2019032116194\" target=\"_blank\" rel=\"noreferrer noopener\">A practical guide to the Mediterranean diet \u2013 Harvard Health<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.nhlbi.nih.gov\/education\/dash-eating-plan\" target=\"_blank\" rel=\"noreferrer noopener\">DASH Eating Plan | NHLBI, NIH<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/dash-diet\/art-20048456\" target=\"_blank\" rel=\"noreferrer noopener\">DASH diet: Healthy eating to lower your blood pressure \u2013 Mayo Clinic<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/default.htm\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Exercise, Workout, and Fitness Center: Yoga, Cardio, Strength Training, and More<\/strong><\/a>&nbsp;(webmd.com)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.foodover50.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Food Over 50<\/a>&nbsp;~&nbsp;<em>Healthy preparations of wide-ranging international recipes<\/em><\/li>\n\n\n\n<li><a href=\"http:\/\/cronometer.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Log your Diet, Exercise, Biometrics, and Notes<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/16037-mediterranean-diet\" target=\"_blank\" rel=\"noreferrer noopener\">Mediterranean Diet: Food List &amp; Meal Plan (clevelandclinic.org)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/mediterranean-diet\/art-20047801\" target=\"_blank\" rel=\"noreferrer noopener\">Mediterranean diet for heart health \u2013 Mayo Clinic<\/a><\/li>\n<\/ul>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Fitness Equipment<\/strong><\/summary>\n<ul class=\"wp-block-list\">\n<li><strong>\u25bcBookmark the links below for future reference<\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/stores\/page\/1E27AC3C-0617-4F53-B1FD-990C8BC5EF08?ingress=3&amp;visitId=9309decf-b004-43ce-9a0b-8a9b9c917e07&amp;channel=discovbar&amp;linkCode=sl2&amp;tag=quibit-20&amp;linkId=12cceb510d42a40b0bf08b93d6250fa1&amp;language=en_US&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener\">Amazon.com: Amazon Basics: Workout Gear<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/stores\/FitSimplify\/page\/88D8F824-A3BD-480D-A636-9835F71772B9?lp_asin=B01AVDVHTI&amp;store_ref=bl_ast_dp_brandLogo_sto&amp;linkCode=sl2&amp;tag=quibit-20&amp;linkId=a0e23601c9b8875a741ff333ece0ff44&amp;language=en_US&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener\">Amazon.com: Fit Simplify<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/stores\/page\/B5E60272-2357-4487-A88E-89DA3189FDB4?_encoding=UTF8&amp;pd_rd_plhdr=t&amp;pd_rd_i=B0BGMD2V6S&amp;store_ref=SBV_A07817391UJEYZVBAX1VP-A016567513G43ZOC4TLS5&amp;lp_asins=B0BGMD2V6S&amp;pd_rd_w=SHMz4&amp;content-id=amzn1.sym.9f2b2b9e-47e9-4764-a4dc-2be2f6fca36d:amzn1.sym.9f2b2b9e-47e9-4764-a4dc-2be2f6fca36d&amp;pf_rd_p=9f2b2b9e-47e9-4764-a4dc-2be2f6fca36d&amp;pf_rd_r=9MFC2THBK0ZQYMS1909S&amp;pd_rd_wg=IBjrK&amp;pd_rd_r=a0b6d771-ae0c-422f-8af7-27c126ccfcb3&amp;linkCode=sl2&amp;tag=quibit-20&amp;linkId=753843b375473b83433794bd3c2b4761&amp;language=en_US&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener\">Amazon.com: Sunny Health &amp; Fitness<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/stores\/TotalGym\/page\/87B1018A-D548-478C-A480-AE936BDFC1C1?lp_asin=B087V8G9VL&amp;store_ref=bl_ast_dp_brandLogo_sto&amp;linkCode=sl2&amp;tag=quibit-20&amp;linkId=a0f99600e4ae447ca8cea0dcd09603a3&amp;language=en_US&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener\">Amazon.com: Total Gym<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.amazon.com\/stores\/WELLFIT\/page\/77D00E82-D693-469F-A2D5-34E7DBAC2CDD?lp_asin=B0G3W39ZMG&amp;store_ref=bl_ast_dp_brandLogo_sto&amp;linkCode=sl2&amp;tag=quibit-20&amp;linkId=949d8a124273c151263218b4582e1507&amp;language=en_US&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener\">Amazon.com: WELLFIT<\/a><\/li>\n<\/ul>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Vitamins &amp; Supplements<\/strong><\/summary>\n<ul class=\"wp-block-list\">\n<li><strong>\u25bcBookmark the links below for future reference<\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/48HJSgr\" target=\"_blank\" rel=\"noreferrer noopener\">Amazon.com: Amazon Elements<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/474qhpE\" target=\"_blank\" rel=\"noreferrer noopener\">Amazon.com: Centrum<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/3KsW5vz\" target=\"_blank\" rel=\"noreferrer noopener\">Amazon.com: Life Extension<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/4gRiE9d\" target=\"_blank\" rel=\"noreferrer noopener\">Amazon.com: One A Day<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/4nZl2NE\" target=\"_blank\" rel=\"noreferrer noopener\">Amazon.com: Verified Nature Made Products<\/a><\/li>\n<\/ul>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Weight Loss<\/strong><\/summary>\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"http:\/\/www.nhlbi.nih.gov\/health\/educational\/lose_wt\/BMI\/bmicalc.htm\" target=\"_blank\" rel=\"noreferrer noopener\">BMI Calculator<\/a><\/strong>&nbsp;(NIH)\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/educational\/lose_wt\/BMI\/bmi_tbl.htm\" target=\"_blank\" rel=\"noreferrer noopener\">Body Mass Index Table 1 (nih.gov)<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><a href=\"http:\/\/www.nhlbi.nih.gov\/health\/educational\/wecan\/healthy-weight-basics\/balance.htm\" target=\"_blank\" rel=\"noreferrer noopener\">Estimated Calorie Requirements<\/a><\/strong>&nbsp;(NIH)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.yourweightmatters.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Obesity Action Coalition<\/a>&nbsp;~&nbsp;<em>Non-profit organization dedicated to giving a voice to individuals affected by and helping them along their journey toward better health through education, advocacy and support.<\/em><\/li>\n\n\n\n<li><a href=\"https:\/\/www.nia.nih.gov\/health\/healthy-eating-nutrition-and-diet\/maintaining-healthy-weight\" target=\"_blank\" rel=\"noreferrer noopener\">Maintaining a Healthy Weight<\/a> | National Institute on Aging<\/li>\n\n\n\n<li><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/educational\/lose_wt\/eat\/menus.htm\" target=\"_blank\" rel=\"noreferrer noopener\">Menu Planning (nih.gov)<\/a>&nbsp;~&nbsp;<em>Make it easier to eat right and lose weight<\/em><\/li>\n\n\n\n<li><a href=\"https:\/\/www.myplate.gov\/resources\/tools\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>MyPlate | Tools<\/strong><\/a>&nbsp;~&nbsp;<em>Use these fun tools to test your knowledge, build nutrition skills, and make a healthy eating plan for you and your family.<\/em>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.myplate.gov\/resources\/print-materials\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>MyPlate | Print Resources<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.myplate.gov\/resources\/videos\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>MyPlate | Videos<\/strong><\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"https:\/\/simpletipsinfo.com\/weightloss\/\" target=\"_blank\" rel=\"noreferrer noopener\">Simple Weight Loss Tips<\/a> ~ <em>Simple Weight Loss Tips and Resources to Achieve and Maintain a Healthy Weight<\/em><\/li>\n\n\n\n<li><a href=\"https:\/\/www.webmd.com\/diet\/default.htm\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Weight Loss &amp; Diet Plans<\/strong><\/a>&nbsp;~&nbsp;<em>Weight Loss &amp; Diet Plans \u2013 Find healthy diet plans and helpful weight loss tools (webmd.com)<\/em>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/img.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/media\/pdf\/diet\/printable-food-fitness-journal.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Printable Food &amp; Fitness Journal<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.webmd.com\/food-recipes\/grocery-list\" target=\"_blank\" rel=\"noreferrer noopener\">Make a Healthy Grocery List in Minutes<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"https:\/\/www.yourweightmatters.org\/category\/blog\/\" target=\"_blank\" rel=\"noreferrer noopener\">Your Weight Matters<\/a>&nbsp;~&nbsp;<em>Provides you with FREE resources through the&nbsp;Your Weight Matters&nbsp;Campaign to arm yourself with the knowledge and confidence to speak to your health care provider<\/em><\/li>\n<\/ul>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Wellness<\/strong><\/summary>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.youtube.com\/@DoctorOz\/featured\" target=\"_blank\" rel=\"noreferrer noopener\">DoctorOz \u2013 YouTube<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/neuroreserve.com\/blogs\/articles\/s-h-i-e-l-d-lifestyle-interventions-for-brain-health\" target=\"_blank\" rel=\"noreferrer noopener\">S.H.I.E.L.D Lifestyle Interventions for Brain Health<\/a><\/li>\n<\/ul>\n<\/details>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Health Resource Links CPR Steps | Perform CPR | Red Cross&nbsp;\u25b7&nbsp;How to Perform Child and Baby CPR | Red Cross *SIGNS and SYMPTOMS of:&nbsp;&nbsp;Alzheimer\u2019s&nbsp;|&nbsp;Depression&nbsp;|&nbsp;Diabetes&nbsp;|&nbsp;Heart Attack&nbsp;|&nbsp;Stroke \u25b7Click on each category to open list<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-2025","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":216,"url":"https:\/\/simpletipsinfo.com\/weightloss\/about-2\/","url_meta":{"origin":2025,"position":0},"title":"About","author":"atam","date":"November 19, 2010","format":false,"excerpt":"Simple Weight Loss Tips\u00a0is an ad-supported site focused on delivering contemporary tips and resources on managing weight to maintain a healthy lifestyle through a collection of timely articles and a free opt-in Newsletter. Over the ages the weight loss \u201cniche\u201d has been popular with those that seek to optimize their\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2483,"url":"https:\/\/simpletipsinfo.com\/weightloss\/newsletter-guide\/","url_meta":{"origin":2025,"position":1},"title":"Newsletter + Guide","author":"atam","date":"May 24, 2024","format":false,"excerpt":"Your subscription could not be saved. Please try again. Your subscription has been successful. How To Lose 14 pounds in 14 days The Ultimate Guide To Enhance Your Body Shape And Lose Body Weight Inside this free guide you\u2019ll learn\u2026 The Importance of Hydration Sleep More to Lose More Calorie-burning\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/simpletipsinfo.com\/weightloss\/wp-content\/uploads\/sites\/16\/2025\/09\/qrcode_simpletipsinfo.com-weightloss-newsletter.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":218,"url":"https:\/\/simpletipsinfo.com\/weightloss\/about-2\/privacy-policy-2\/","url_meta":{"origin":2025,"position":2},"title":"Privacy Policy","author":"atam","date":"November 19, 2010","format":false,"excerpt":"Introduction: Simple Weight Loss Tips (this website) is owned and operated by Simple Weight Loss Tips (we, us, our). We respect the privacy of our website users (you, your). This privacy policy explains how we may collect, store, use, and disclose personal information that you provide to us. By accessing\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/PgHxHV-wF","_links":{"self":[{"href":"https:\/\/simpletipsinfo.com\/weightloss\/wp-json\/wp\/v2\/pages\/2025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/simpletipsinfo.com\/weightloss\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/simpletipsinfo.com\/weightloss\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/simpletipsinfo.com\/weightloss\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/simpletipsinfo.com\/weightloss\/wp-json\/wp\/v2\/comments?post=2025"}],"version-history":[{"count":5,"href":"https:\/\/simpletipsinfo.com\/weightloss\/wp-json\/wp\/v2\/pages\/2025\/revisions"}],"predecessor-version":[{"id":2916,"href":"https:\/\/simpletipsinfo.com\/weightloss\/wp-json\/wp\/v2\/pages\/2025\/revisions\/2916"}],"wp:attachment":[{"href":"https:\/\/simpletipsinfo.com\/weightloss\/wp-json\/wp\/v2\/media?parent=2025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}