Health Resource Links
▷Click on each category to open list
Apps
- Log your Diet, Exercise, Biometrics, and Notes
- MyFitnessPal Free Calorie Counter App (Under Armour)
- MyPlate App ~ Set simple goals for healthy eating (USDA)
- Yuka – The mobile app that scans your diet and cosmetics
Blogs
- Healthline: ~ Medical information and health advice you can trust
- Health Archives | Bottom Line Inc
- The Talkspace Voice – Mental Health News & Resources
- WebMD – Better information. Better health.
Book List
- Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss – Kindle edition by Fuhrman, Joel. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
- The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off – Kindle edition by Amen, Daniel G. . Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
- Use Your Brain to Change Your Age: Secrets to Look, Feel, and Think Younger Every Day – Kindle edition by Amen, Daniel G.. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
- What Your Doctor Doesn’t Know About Nutritional Medicine May Be Killing You – Kindle edition by Strand, Ray D.. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
- 10,000 Steps Blueprint – The Daily Walking Habit for Healthy Weight Loss and Lifelong Fitness – Kindle edition by Scott, S.J.. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
- 21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health – Kindle edition by Barnard, MD, Neal D. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
- Amazon.com: 70 Healthy Habits – How to Eat Better, Feel Great, Get More Energy and Live a Healthy Lifestyle eBook : Scott, S.J.: Kindle Store
- Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day – Kindle edition by Esmonde-White, Miranda. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
- Amazon.com: Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life eBook : Perlmutter, David: Books
- Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems – Kindle edition by Amen, Daniel G.. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
- Dr. Neal Barnard’s Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs – Kindle edition by Barnard, Neal D.. Cookbooks, Food & Wine Kindle eBooks @ Amazon.com.
- Drug Muggers: Which Medications Are Robbing Your Body of Essential Nutrients-and Natural Ways to Restore Them – Kindle edition by Cohen R.Ph, Suzy . Professional & Technical Kindle eBooks @ Amazon.com.
- Amazon.com: Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It eBook : Axe, Dr Josh: Books
- Eat For Health – Kindle edition by Fuhrman M.D., Joel. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
- Eat to Live Quick and Easy Cookbook: 131 Delicious Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health (Eat for Life) – Kindle edition by Fuhrman, Joel. Cookbooks, Food & Wine Kindle eBooks @ Amazon.com.
- Exercise Every Day: 32 Tactics for Building the Exercise Habit (Even If You Hate Working Out) – Kindle edition by Scott, S.J.. Self-Help Kindle eBooks @ Amazon.com.
- Fast Metabolism Food Rx: 7 Powerful Prescriptions to Feed Your Body Back to Health – Kindle edition by Pomroy, Haylie. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
- Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy – Kindle edition by Oz, Mehmet C.. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
- Amazon.com: Forks Over Knives—The Cookbook. A New York Times Bestseller: Over 300 Simple and Delicious Plant-Based Recipes to Help You Lose Weight, Be Healthier, and Feel Better Every Day eBook : Sroufe, Del, Moskowitz, Isa Chandra, Hever, Julieanna, Thacker, Darshana, Micklewright, Judy: Kindle Store
- Amazon.com: Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everything Better eBook : Suzuki, Wendy, Fitzpatrick, Billie: Kindle Store
- How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease – Kindle edition by Greger MD, Michael, Stone, Gene. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
- Live Pain-Free: Eliminate Chronic Pain Without Drugs or Surgery – Kindle edition by Albert NMT, Lee. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
- Mayo Clinic A to Z Health Guide, 2nd Edition: What You Need to Know about Signs, Symptoms, Diagnosis and Treatment – Kindle edition by Nanda, Sanjeev. Professional & Technical Kindle eBooks @ Amazon.com.
- Amazon.com: Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most eBook : Amen, Daniel G. : Kindle Store
- Amazon.com: Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure eBook : Esselstyn Jr. M.D., Caldwell B.: Kindle Store
- Super Genes: Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being – Kindle edition by Chopra, Deepak, Tanzi, Rudolph E.. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
- The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases – Kindle edition by Myers M.D., Amy. Professional & Technical Kindle eBooks @ Amazon.com.
- The Brain Warrior’s Way Cookbook: Over 100 Recipes to Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose – Kindle edition by Amen, Tana, Amen, Daniel G.. Cookbooks, Food & Wine Kindle eBooks @ Amazon.com.
- The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes (Eat for Life) – Kindle edition by Fuhrman, Joel. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
- The Lose Your Belly Diet: Change Your Gut, Change Your Life – Kindle edition by Stork, Travis. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
- The Lose Your Belly Diet: Change Your Gut, Change Your Life – Kindle edition by Stork, Travis. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
- Amazon.com: The Pain Cure Rx: The Yass Method for Diagnosing and Resolving Chronic Pain eBook : Yass, Mitchell: Books
- Amazon.com: The Patient’s Playbook: How to Save Your Life and the Lives of Those You Love eBook : Michelson, Leslie D.: Kindle Store
- The Thyroid Connection: Why You Feel Tired, Brain-Fogged, and Overweight – and How to Get Your Life Back – Kindle edition by Myers MD, Amy. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
- This Is Your Do-Over: The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want – Kindle edition by Roizen, Michael F., Oz, Mehmet. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
- Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years – Kindle edition by Gottfried, M.D., Sara. Professional & Technical Kindle eBooks @ Amazon.com.
Diet, Fitness and Nutrition
- A practical guide to the Mediterranean diet – Harvard Health
- DASH Eating Plan | NHLBI, NIH
- DASH diet: Healthy eating to lower your blood pressure – Mayo Clinic
- Exercise, Workout, and Fitness Center: Yoga, Cardio, Strength Training, and More (webmd.com)
- Food Over 50 ~ Healthy preparations of wide-ranging international recipes
- Log your Diet, Exercise, Biometrics, and Notes
- Mediterranean Diet: Food List & Meal Plan (clevelandclinic.org)
- Mediterranean diet for heart health – Mayo Clinic
- Natural Health Tips Newsletter & Guide
Fitness Equipment
- Amazon.com: Total Gym APEX G1 Versatile Indoor Home Gym Workout Total Body Strength Training Fitness Equipment with 6 Levels of Resistance and Attachments : Sports & Outdoors
- Amazon.com: Total Gym APEX G3 Versatile Indoor Home Gym Workout Total Body Strength Training Fitness Equipment with 8 Levels of Resistance and Attachments : Sports & Outdoors
- Amazon.com: Total Gym APEX Versatile Indoor Home Gym Workout Total Body Strength Training Fitness Equipment with Levels of Resistance and Attachments : Sports & Outdoors
Weight Loss
- BMI Calculator (NIH)
- Estimated Calorie Requirements (NIH)
- Obesity Action Coalition ~ Non-profit organization dedicated to giving a voice to individuals affected by and helping them along their journey toward better health through education, advocacy and support.
- Maintaining a Healthy Weight | National Institute on Aging
- Menu Planning (nih.gov) ~ Make it easier to eat right and lose weight
- MyPlate | Tools ~ Use these fun tools to test your knowledge, build nutrition skills, and make a healthy eating plan for you and your family.
- Steps for Improving Your Eating Habits | Healthy Weight and Growth | CDC
- My Food Diary (pdf)
- Newsletter + Guide – Simple Tips — Weight Loss
- Weight Loss & Diet Plans ~ Weight Loss & Diet Plans – Find healthy diet plans and helpful weight loss tools (webmd.com)
- Your Weight Matters ~ Provides you with FREE resources through the Your Weight Matters Campaign to arm yourself with the knowledge and confidence to speak to your health care provider